In a scenario where the search for ideal health and aesthetics is intensifying, dietary supplements have become a common practice among Brazilians. Data from the Brazilian Association of the Food Industry for Special Purposes and Related Products (ABIAD) reveal that 59% of families in Brazil use supplements in their diets. However, the lack of professional guidance can bring significant health risks.
Main Points
- Uninformed dietary supplementation can lead to toxicity and health complications.
- Excessive use of vitamins and minerals can cause serious side effects.
- Consulting a healthcare professional is essential before starting any supplementation.
The Growth of Dietary Supplementation
The popularity of dietary supplements has grown, especially among those looking to improve their physical performance or appearance. With a variety of products available, such as vitamins, minerals and proteins, many believe that supplementation is a quick fix to meet nutritional needs.
However, nutritionist Ana Carolina Leite de Morais, from UBS Jardim Aracati, warns that the inappropriate use of these products can result in serious health problems. Many people are not aware of the composition of supplements and the recommended dosage, which can lead to an increased risk of toxicity.
Risks Associated with Inadequate Supplementation
Side effects of dietary supplements can vary, but include:
- Nausea and vomiting
- Abdominal pain
- Headaches
- Toxicity
Additionally, excessive consumption of certain nutrients can cause specific complications. For example:
- Vitamin A : headaches and blurred vision
- Iron : constipation and abdominal pain
- Vitamin D : increasing calcium levels in the body
- Magnesium : muscle weakness
The Importance of Career Guidance
The decision to start supplementation should be based on a professional assessment. Ana Carolina emphasizes that it is essential to consult a doctor or nutritionist before starting to use any supplement. During the consultation, the patient's lifestyle and eating routine are analyzed and, if necessary, laboratory tests are requested.
"After this analysis, we can determine whether supplementation is necessary and what the appropriate dosage is for each individual," explains the nutritionist.
Conclusion
Dietary supplements can be beneficial, but their use should be carefully monitored and guided by health professionals. Self-medication and indiscriminate use of supplements can bring more risks than benefits, making it essential to seek guidance before making any decision related to health and nutrition.
Sources
- Does uninformed dietary supplementation pose health risks? Find out , Estado de Minas.
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